Everyone knows how important a figure is for women, and if she is recovering even the smallest gram, then this is a real tragedy. The situation is the same with men, but they are more concerned about the size of their penis. Men use all sorts of tricks in order to at least slightly increase the size of their penis. Such a desire is to some extent justified, because by their very nature the representatives of the stronger sex are men who, at all costs, want to please women. But the small size of a man's penis tightens him and makes him insecure, of course, this does not affect in the best way the productive quality of his life.
Ways to solve the problem
Today are known a large number of ways in the fight against such problems in men, starting from all kinds of creams, ointments, ending with surgery. But the simplest and safest remedy are effective exercises for penis enlargement. You can watch these exercises in the video online. They are very simple and you can make them at home.
Therefore, if you have decided to use this method of penis enlargement at home, then you need to prepare for the exercises. To complete them, you will need to get a clean towel, lubricant and a measuring tape and do not forget a notebook in which you will write the results. First, you need to do the following - measure your penis and write its size in a notebook, and then record your progress each week.
An important point: even from school, each of us knows the structure of the male genital organ. If you still do not remember, then remember - it consists of three cameras: a small one is located at the bottom, and two large ones are at the top. The lower chamber is for urination, while the rest is for erection.
Exercises for different purposes
Let's look at some exercises that have different purposes:
1. Exercises for thickening the penis
Exercises that are designed to thicken the penis also have several levels of difficulty and are usually divided into:
- compression and its types;
- cyclic.
For the thickness of the penis every exercise should be done after warming up and warming up and at the end a massage should be done. This will give you a penis at least 3 cm thick and you can also relax. It is necessary to do everything, taking into account safety precautions and with a slight sensation of pain, it is better to immediately stop exercising so that there are no injuries. You may notice changes in the thickness of the penis over time. And if you are not happy with its thickness, then you can continue the course.
2. Penis enlargement exercises at home
The penis can be extended by the mechanical nature of the attraction. The ideal way to enlarge the penis in men is the manual method. That is, you have to act with your fingers. These exercises are done for 20 minutes a day at home. And you will achieve an increase in penis size up to 3 centimeters. It is best to do these exercises at home in the evening or in the morning. Also, before self-medication, go to the doctor for examination and consult with him.
Please note that each exercise has its own level of stress, which must be taken into account. It is necessary to gradually move to a more difficult level.
Before performing the complex, you should take a towel and soak it in warm water. We place it on the stomach for a few minutes and then wrap the penis with a towel and hold it for about 5 minutes. Such warm-up before performing a set of exercises is necessary to prepare the penis for loads of power and, thus, to increase blood flow. After that, wipe the penis dry and start the complexion.
Let's take a look at some of the most effective penis enlargement exercises:
Muscle extension
First, you need to stretch the muscles of the penis. You need to get the male genital organ below the base of the head and pull quietly away from you. With this exercise, you will be able to develop the ligaments that lead to the lengthening of this organ in men.
Jelq
This exercise is called Jelq, which translates from Arabic as "milking". For this exercise, you need to perform a technique like pulling the male penis. Do not forget to lubricate. The maximally elongated penis should be held in this position for about 15 seconds. The number of such repetitions should be done within five minutes, until you reach the point 100 times.
turnover
The last exercise aims to restore blood circulation to the pelvic organs. To do this, you will need to massage the penis in a circular motion about 30 times. Thanks to this exercise, normal blood circulation is restored.
Finally, grasp the penis and try to release the grip at the base of the penis. You need to feel how the blood will flow. In addition, if you feel pain during exercise, then you should stop exercising.
3. Kegel Exercises
These exercises represent a forced erection. They will help you achieve the desired length of your penis. Once you have processed the penis area with the help of a special cream, you need to make vertical movements of a progressive nature. Over time, increase the intensity with two fingers, bringing the organ into an erect state, before the onset of which it is necessary to squeeze the tip of the penis for a few seconds.
4. Stretching exercise
Extend the relaxed and non-erect penis slowly for about 15 seconds for about 10 repetitions.
A similar complex should be repeated in different positions: with turns around 360; like a pendulum; double extension; V-stretch; A-stretch marks and so on.
After training
After exercising at home, you should definitely give your penis some time to rest and recover. In addition, the length of the penis can be increased by means of a special weighing device, which must be held for about 8 hours. But this is a painful and uncomfortable way. Thanks to the above complex, you can achieve an excellent result:
- you can increase the size of the penis,
- fix the defect in it,
- improves power and much more.
In addition, for the result to be much more effective, you need to give up your bad habits, eat well, try not to refresh yourself and do exercises. If you have already decided which complexes to choose, then it remains to consider all the above points. Before you start doing the complex, it is better to take a comfortable posture for yourself, observe time intervals, always use lubricant, you should warm the penis in advance, there should be no pain during exercise.